Blog

I wonder if you have ever known anyone in your life who reminded you of someone in your family… someone who meant a lot to you and maybe when all is...

It is normal to feel down or sad at some points in life. Without being sad, we wouldn’t know happy. However, for many people, that feeling of sadness...

Do you have a voice in your head saying “you’re fat” or “you’re not good enough”? Many women across the world have this inner voice that won’t be...

Do you have chronic muscle pain, poor quality sleep, difficulties remembering things, moodiness, or tenderness in certain spots?  If so then you may...

Anxiety disorder is a complex mental issue which has a few different flavors. For example there is a generalized anxiety disorder, a social phobia...

A long time ago, I was a student, teacher, and practitioner of Cranio-Sacral Therapy. It is beautiful work. I first discovered it in meditation, and...

Most people have heard of the hot flashes, night sweats, and mood swings associated with Menopause, but not nearly as many know about the darker...

Many people go through times in their life when they feel sad or depressed. It seems to be a normal part of life. When we lose a job, a loved one...

Autism is a word that we keep hearing in the news these days, but what is it exactly that is affecting millions of children and adults worldwide?...